With advice coming from every direction, it’s about damn time to prepare for the postpartum period on your own terms. I created this workbook to educate, support, and empower you as you prepare for and navigate your postpartum experience. Through information, resources, and purposeful prompts, you’ll hone in on what’s really important to you and create concrete plans for your 4th trimester. If you’re ready to bust through some postpartum myths, avoid bounce-back culture, and prioritize your own well-being, this one’s for you.

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Hey! I’m Gerry - a childbirth educator and coach who has been helping families thrive postpartum for over 4 years.

The key? Learning how to do it on your own terms.

The Preparing for the 4th Trimester Workbook will help you uncover your values and goals and build relevant support systems that work for you and your family.